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Duration: 00:33 minutes Upload Time: 2007-08-17 10:20:07 |
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3 rep PR |
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Comments | |
| knowlesja 2008-03-23 21:29:52 Rather than replying to all of JAWZ15's dumbass comments, I'll just be deleting them from now on. __________________________________________________ | |
| knowlesja 2008-02-21 23:55:36 lol @ all these comments. Guy's I realize my form is terrible in this video. It's gotten better since, but I hardly ever do power cleans nowadays. Thanks for the tips, though. __________________________________________________ | |
| FightThePower89 2008-02-16 13:41:31 One thing, just bring the bar down with a straighter back. __________________________________________________ | |
| ATLsHustler 2008-01-14 21:22:07 Oh please we were trying to improve his lift, not drag him down. You probably needs some work too, I cleaned more than 115 lb with one hand. Most people do olympic lifts wrong. Even i'll admit that I could catch the weight better. __________________________________________________ | |
| trance4mation 2007-12-13 02:46:55 a part of improving your athleticism is also getting the power clean correct. there are phases in the clean & jerk that specifically improve athletic performance. the bar was away from your body noticeably, you were using your arms. the fastest athletic motion in the world of athletics is when an olympic lifter lifts the weight and immediately tucks under the bar. __________________________________________________ | |
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